Bo and Moore PA Podcast
Local events and stories around Western and Central PA
Bo and Moore PA Podcast
Take The First Step For Your Mental Health
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7 Mountains Media
May is Mental Health Awareness Month and May 16th is Mental Health Action Day.
We got the opportunity to talk to Dr. Matthew Hurford, Vice President of Mental Health for UPMC Insurance Services.
He talked about recognizing your mental health, ways to help from exercise to meditation, and taking that first step for your mental health.